Now on the App Store

The gym tracker
for serious training.

Log every set. Follow a split. Race your friends on the leaderboard. amgy is built for people who actually go to the gym — no ads, no data brokers, no nonsense.

Free forever No tracking iPhone & iPad
Today
Monday, June 8 · Push day
🔥 14
Barbell Bench Press
4 × 8
80 kg
Overhead Press
3 × 6
50 kg
Lateral Raise
3 × 12
10 kg
Tricep Pushdown
3 × 12
25 kg
Start workout
Today
Plans
Food
VS
You

Built for lifters · No ads · No paywall · Your data stays yours

Everything you need

A complete gym companion.

Every tool you need before, during, and after your workout. None of the ads, analytics, or upsells that make every other gym app feel like a casino.

Programs

Pick a split. Or build your own.

Bro Split, Push/Pull/Legs, Arnold, Upper/Lower — all ready in one tap, all fully editable.

Bro Split5 days · 22 ex
Push / Pull / Legs6 days · 29 ex
Arnold Split6 days · 26 ex
Upper / Lower4 days · 18 ex
+ Build from scratch
Nutrition

Macros, dialed in.

40 starter foods, custom meals, daily goal tracking.

Protein95%
Carbs84%
Fat83%
Streak

Keep showing up.

14
days strong
Challenges

Race your friends.

Head-to-head or group — reps, weight, time, distance, or workouts.

1you1,847
2yousef1,624
3sara1,510
Community

Share your splits.

PPL × 2 Heavy Day 5/3/1 Glute Builder Arms Only
Coach mode

Train your athletes.

Build a roster. Assign a program to each athlete.

Hydration

Stay topped up.

250small
500bottle
1Lbig
Medals

Eight to unlock.

From your first workout to a 100-day streak. Earned ones glow, the rest stay dim — a quiet nudge.

🥇
🛡️
👑
🔥
💯
🏆
A closer look

See it in action.

Scroll through every screen — each one built for the gym floor.

Today screen showing the day's workout
Today

Log every set, hit every rep.

Your day's workout is ready the moment you walk in — every exercise, target sets and weights, with your streak front and centre.

Programs screen with training splits
Programs

Pick a split. Or build your own.

Bro Split, Push/Pull/Legs, Arnold, Upper/Lower — proven plans in one tap, every one fully editable. Or start from a blank canvas.

Nutrition screen with macro goals and water
Nutrition

Macros, dialed in.

Track protein, carbs, fat and calories against your daily goal, log custom foods, and keep your water topped up.

Challenges leaderboard
Challenges

Race your friends.

Head-to-head or group challenges across reps, weight, time, distance or workouts — with a live leaderboard that updates as you train.

Progress screen with body-weight chart
Progress

Watch your strength climb.

Body-weight trends, workout counts and streaks in one view — so every week of work is something you can actually see.

Medals achievements grid
Achievements

Eight medals to unlock.

From your first logged rep to a 100-day streak. Earned ones glow; the rest stay a quiet nudge to keep showing up.

Train smarter. Free, forever.

amgy is out now on the App Store.