What shipped, when.

First release

Everything described on the home page. Coming soon to the App Store.

• Workouts — Today calendar with workout dots, four ready-made splits, live sessions with the elapsed timer pinned, per-set logging.
• Programs — Bro Split, Push/Pull/Legs, Arnold, Upper/Lower. All editable from the moment they load. Build your own from scratch with day labels.
• Library — 25 seeded exercises grouped by muscle, searchable. Add your own.
• Nutrition — 40 foods, custom meals, water tracking with quick-adds, daily progress bars against goals you set.
• Body — weight log with chart, streaks with a 1-day grace, 8 medals.
• Challenges — head-to-head or group, in any of five metrics. Live leaderboard, top three pinned.
• Coach mode — roster of athletes, assign a program to each.
• Discover — publish a program, see what others have shared, one-tap import.
• Friends — find by @username, accept / decline, role icons.
• Reminders — daily morning ping naming today's program day.
• Sync — every screen, every device tied to your account.
• Moderation — banned-word filter on publish, in-app report on every program and user, block users.